Put all the dry ingredients into a mixing bowl and combine well. 3 Tablespoons of slightly melted butter or margarine (don’t get it too hot, or it will burn you!) *.1 Tablespoon flour or gluten-free flour.(Try Pink Lady, Gala, Fuji, Jonagold type apples) Four large sweet apples, cored, skinned (optional), and sliced thinly. We’re going to make a delicious apple-pie-like dessert, with only the sweetness of the apples themselves for sugar! But it’s better for your body if you can enjoy sweets in their natural form, like eating a whole apple or banana. It’s OK to have this type of sugar in moderation, meaning sometimes, and in small quantities. Sometimes, they are cleaned even more, pulling out all the minerals and vitamins and leftover microscopic bits of plant matter, until it is sparkling and white, leaving only the sugar behind. Sometimes these brown sugar crystals are sold as sweeteners. The water from the juice evaporates, and brownish sugar crystals are left over. When they are processed, the cloudy brown, sugary juices are squeezed out of the plants by machines. Sugar beets are beet plants with very sugary roots. Sugar cane is a type of grass that is packed full of natural sugar. What does processed mean when we’re talking about sugar? The white granular sugar you may see in your home is usually made from these two plants: Sometimes apples and apple juice are even used as sweeteners, instead of processed sugar, for organic and natural desserts. Along with bananas, apples have some of the highest natural sugar content of any fruit. I guess it’s not technically pie, but it has all the right flavors and it’s delicious!Īpples have lots and lots of natural sugars, like most fruits.
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